Pelvic Health Learning Centre

What is Constipation and How Physio Can Help!  Going to the bathroom got you down? Feeling like you have to sit on the toilet for ages, and really push or strain to get your poo out? You might just be constipated.  Constipation occurs when stool moves slowly through our digestive tract, which causes the stool […]

How do I know if I have a tight pelvic floor? Having a tight pelvic floor is a concept that is hopefully gaining some more traction especially when we talk about whether or not kegels or pelvic floor contractions are right for everyone.  But how do you know if you have a tight pelvic floor? […]

Why is sex painful?   Pain with sex is one of the most common things I see in my office, and unfortunately, it is also one of the least talked about and still taboo topics.  People who experience pain with intercourse feeling really alone and unsure of what to do to help themselves get better.  […]

An Intro to Pelvic Pain Today we are diving into the topic of pelvic pain.  This is a broad umbrella category and many different types of pelvic pain conditions exist so please note that this is an overview.  If you have questions about a specific pelvic pain condition, you can contact me directly here.  Pelvic […]

Managing Pelvic Organ Prolapse Two week ago I talked about prolapse symptoms, who can get a prolapse and what a prolapse even is.  As I mentioned, prolapse symptoms are common and with some rehabilitation can be managed very successfully.  If you want more information about pelvic organ prolapse, feel free to lead that blog here.  […]

What is a Pelvic Organ Prolapse?? Prolapse is a scary enough sounding word, and when you pair it with a quick google search, it can be one of the most fear-inducing conditions people are told about!  BUT there is good news! A pelvic organ prolapse can be effectively managed with your pelvic floor physio!  What […]