Pelvic Health Learning Centre

My C-Section Birth Story A Scheduled Birth   Sitting down to write my c-section birth story feels monumental.   At 9 months postpartum, the emotions of this day still feel as strong as they did in February.  Maybe because the 9 months in, 9 months out trend feels like hitting a milestone in postpartum recovery […]

How To Relax Your Pelvic Floor   If you’re new to pelvic physiotherapy, or you’ve come over from my instagram you’ve probably heard me talk at length about relaxing your pelvic floor.  I shared a reel with some tips on instagram this week about how to actually relax your pelvic floor and I got lots […]

Debunking the “Loose” Pelvis Myth    Let’s talk about having a ‘loose’ pelvis.  Unfortunately, even in this day and age this is something that women are told to expect post childbirth or post menopause and as much as I find this infuriating, we clearly still have some debunking to do.  First we will talk about […]

I'm a C-Section Mama.  Why do I need Pelvic Physio? One of the most common postpartum myths that I hear is that c-section mama’s don’t need pelvic physio.  It sounds like it makes sense right? If you don’t have a vaginal birth why would you be concerned about your pelvic floor? Well even without having […]

My Experience on Hormonal Birth Control    Hi! My name is Laura and I am a Pelvic Physiotherapist who is passionate about normalizing conversations about pelvic health.  I have a bit of a personal story to share with you today, so thanks for being here.  I think sharing stories about our experiences can be a […]

A few weeks ago I shared some information about constipation, you can read that blog here.  Constipation is one of my favorite things to treat in the pelvic health world, because so many people are constipated, but just don’t know what to do about it.  Managing constipation can be the cornerstone for managing things like […]