How To Relax Your Pelvic Floor If you’re new to pelvic physiotherapy, or you’ve come over from my instagram you’ve probably heard me talk at length about relaxing your pelvic floor. I shared a reel with some tips on instagram this week about how to actually relax your pelvic floor and I got lots […]
Debunking the “Loose” Pelvis Myth Let’s talk about having a ‘loose’ pelvis. Unfortunately, even in this day and age this is something that women are told to expect post childbirth or post menopause and as much as I find this infuriating, we clearly still have some debunking to do. First we will talk about
I’m a C-Section Mama. Why do I need Pelvic Physio? One of the most common postpartum myths that I hear is that c-section mama’s don’t need pelvic physio. It sounds like it makes sense right? If you don’t have a vaginal birth why would you be concerned about your pelvic floor? Well even without having
My Experience on Hormonal Birth Control Hi! My name is Laura and I am a Pelvic Physiotherapist who is passionate about normalizing conversations about pelvic health. I have a bit of a personal story to share with you today, so thanks for being here. I think sharing stories about our experiences can be a
A few weeks ago I shared some information about constipation, you can read that blog here. Constipation is one of my favorite things to treat in the pelvic health world, because so many people are constipated, but just don’t know what to do about it. Managing constipation can be the cornerstone for managing things like
What is Constipation and How Physio Can Help! Going to the bathroom got you down? Feeling like you have to sit on the toilet for ages, and really push or strain to get your poo out? You might just be constipated. Constipation occurs when stool moves slowly through our digestive tract, which causes the stool
How do I know if I have a tight pelvic floor? Having a tight pelvic floor is a concept that is hopefully gaining some more traction especially when we talk about whether or not kegels or pelvic floor contractions are right for everyone. But how do you know if you have a tight pelvic floor?
Why is sex painful? Pain with sex is one of the most common things I see in my office, and unfortunately, it is also one of the least talked about and still taboo topics. People who experience pain with intercourse feeling really alone and unsure of what to do to help themselves get better.
An Intro to Pelvic Pain Today we are diving into the topic of pelvic pain. This is a broad umbrella category and many different types of pelvic pain conditions exist so please note that this is an overview. If you have questions about a specific pelvic pain condition, you can contact me directly here. Pelvic
Managing Pelvic Organ Prolapse Two week ago I talked about prolapse symptoms, who can get a prolapse and what a prolapse even is. As I mentioned, prolapse symptoms are common and with some rehabilitation can be managed very successfully. If you want more information about pelvic organ prolapse, feel free to lead that blog here.